What's Inside This Beginner To Advanced Program

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You get access to 6 different sets of online video routines (21 in total) each targeting different muscle groups and body parts, so you can combine them according to your specific needs.



Every set of routines starts with stretching flows for beginners and then proceeds through intermediate to advanced levels.

 

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Here's Exactly What You'll Learn Inside The Course

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  The 5-second muscle contraction secret that boosts muscle flexibility in average of 30 days by stretching just 8 minutes per day...
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  How to do full splits or any other pose at any age, anytime and anywhere, without the need of a warm-up...
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  The #3 biggest stretching mistakes everyone does when stretching for muscle and joint relief, including your back, hips, spine and shoulders...
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  How to stretch for better performance in any sport and achieve total control over the most difficult movements...
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  The bulletproof evidence your hips are flexible enough to get you into full splits, back bends and front bends without restriction...
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  How groin stretches (leading to full side splits) improve pelvic floor strength and reinforce your bladder and bowel control at any age...
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  Why stretching your hip flexors and hamstrings flexible not only get you into full front splits but they also relieve lower back pain and can completely wipe out sciatica...
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  How to easily achieve full head-to-toe and why it's a bit more difficult than achieving full splits ...and nope, it's not because your legs are too long...
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  Quickest and easiest way to way to warm-up your muscles before stretching session without doing any cardiovascular exercises...
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  How to strengthen 85% muscles in your body with one single pose and improve your body posture at the same time

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The approach is based on the science of how
perform a complete split, unlock the hips and achieve the
total body flexibility for beginners &; Advanced athletes

 

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